The sugar-free plan is one of the most ... way to curb sugar in your diet is to remove or excessively reduce the amount of sugary drinks you may be consuming as they are loaded with fructose and offer ...

If you want to make significant changes to your lifestyle for health reasons, reducing sugar intake is likely one of the ...

There truly is no such thing as a diabetic diet. It's really how we all should be eating, anyway. However, eating a diabetic diet, the idea is to help control our blood sugar by balancing our ...

But there are ways to crack the sugar habit and stick to a no sugar diet, says Dr Michael Mosley, creator of the Fast800 programme. Here are four easy to remember tips from him and his medical team to ...

Reap the benefits of a vegetarian diet while skipping added sugars in this delicious meal plan for diabetes. In this ...