Sugar cravings ... and no sugar. Although results are mixed, some studies have also found that chewing gum could help control hunger, cravings and the intake of carb-heavy foods later in the ...

Starting a no-sugar diet might seem like a Herculean task in a world awash with sweet temptations. However, the rewards of breaking up with this sweet culprit are significant and manifold.

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

fat content or sugar. Skip these foods if you want a better night's sleep. Chocolate, a common comfort food, is first on the list of worst foods to eat at night. Reaching for that piece of ...