You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... This eating pattern limits foods with added sugar and those high in saturated fat - such ...

“There would be this long list of diets with a whole bunch at the bottom, which, frankly, no one should ... that are low in sugar, unhealthy fats, salt and processed foods — like the ...

they are all different ways to eat food. Their website ... at the top of the list are better than those at the bottom. (U.S. News says that they are rating diets and no longer ranking them ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Hot sauces are so popular that they take up plenty of space at every grocery store — but which is the best? We taste-tested ...

In winter, when viruses such as flu are more likely to circulate, there are often claims made that you can boost your immunity by eating particular foods ... fruit with no added sugar.