Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Coca-Cola has recalled one of its most popular “zero sugar” drinks finding that it does, in fact, contain sugar, Newsweek ...

In fact, the diet encourages you to eat until you’re full. You will want to make a shopping list to help you remember ... and similar baking substitutes No eating plan, including the Paleo ...

Experts have revealed various methods to reduce blood sugar levels without requiring insulin medication. Numerous studies have shown that consuming foods rich in magnesium and chromium is one ...

No one likes those ... A wildcard entry in this list, chromium has been used as a supplement to lower blood sugar in modern times through supplements and specially processed foods.

You may be addicted to sugar—but here's the thing…it might not be your fault. Because as much we can try to eat organic and whole foods ... see that it has a long list of ingredients and ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...