Hot sauces are so popular that they take up plenty of space at every grocery store — but which is the best? We taste-tested ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

In 'The Health and Wealth Paradox,' Ankush Datar and Mihir Patki present how the principles on health and wealth are ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that sugar is not always bad for you. It's fine to eat sugar in moderation, even if it's not often ...

"If you eat something that's only carbs and no protein, fat or fiber, your blood sugar will go high fast and then drop low, fast," Derocha says. Pairing carbohydrate-rich foods with other ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Knowing which foods to limit can help, too. High-Sugar Foods and Beverages Insulin is a key hormone in blood sugar regulation. During the transition into menopause, a decline in estradiol (a ...

Say no to white bread, pastries, and other products made with refined flour as they can spike your blood sugar and contribute to fat accumulation in the liver. These food items lack essential ...

An enlightening article published in the British Medical Journal (BMJ) underscores the potency of dietary habits in staving off Alzheimer's, with emphasis on how a Mediterranean-style diet could ...

Discover these six low-sugar super foods are considered the best of the best in preventing and managing diabetes. Rising Death Toll After Passenger Jet Crashes in South Korea How to Stop Spam ...