If you’re interested in following an anti-inflammatory diet, you may be wondering where to start ... reduce inflammation ...

The Dietary Guidelines for Americans recommend limiting added sugar intake to no more than 10% of ... Facts label and ingredient list to make sure the low-sugar food is the better choice and ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Sugar cravings ... and no sugar. Although results are mixed, some studies have also found that chewing gum could help control hunger, cravings and the intake of carb-heavy foods later in the ...

fat content or sugar. Skip these foods if you want a better night's sleep. Chocolate, a common comfort food, is first on the list of worst foods to eat at night. Reaching for that piece of ...

There were no birthdays or celebrations. If I’d have tried it for longer, I’m not sure I’d have managed. Sophie Medlin says many people who give up sugar can end up swapping in other foods ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... This eating pattern limits foods with added sugar and those high in saturated fat - such ...