There is a perception that plant-based means health-conscious even though many of these milk products contain additives and ...

nonfat Greek yogurt ... According to Soares, this type contains approximately 4% to 7% milk fat. "Full-fat contains more ...

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In general, whole-milk yogurt has a few more calories and is higher in fat and saturated fat than low-fat and nonfat yogurts.

If you prefer drinking dairy milk and want to save calories, choose nonfat, at 12 calories per ounce. The second choice for Starbucks dairy milk drinkers is 2% milk, which has 17 calories per ounce.

Both cheeses are super popular and they're pretty similar, nutrition-wise, but there are some important differences.

Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

The new rule, which goes into effect Nov. 7, could save some customers more than 10% on their beverages, Starbucks said.

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

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