However, a large number of men don’t consume adequate fiber in their diet ... for those following a plant-based diet. One drawback of the supplement is that the recommended dosage of 3 capsules ...

If you are one of many Americans who struggle with constipation or diarrhea ... If you are deciding between a capsule and a powder fiber supplement, double-check the dosage, as you may have to take a ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since ... get fiber from food sources and not from a fiber supplement," advises Lichtenstein Collins agrees ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You may have heard that fiber is important for better poops. But fiber has so many more benefits.