Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...