Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

New year, new diet resolutions — and in 2025 more than ever, as Americans rush to sign up not just for the usual gym memberships, but also for now widely available weight-loss drugs like Ozempic.

Are you working on your 2025 weight loss goals? Does it feel like an uphill battle (literally or figuratively)? It's ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

24, 2025 — Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging ... a protein-deficient diet in one generation created related ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

For years, several diets for weight loss have emphasized protein while minimizing ... The diet has an exception of one to two glasses of dry red wine per night. The diet breaks foods into five ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...