Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

Apart from being a staple food for over half the world’s population, we’re also rice fans in the UK, with 80 per cent of the ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

A gluten-free diet is crucial for individuals with certain health conditions. Here are 10 alternatives which can be included ...

There are six basic nutrients that are necessary to help support your health, even in small amounts. These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Oct. 17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active ...