The answer isn't straightforward, but there are ways to fit different types of rice into a healthy diet. Here's how white and brown rice measure up.

“Around 80-90 per cent of white rice is starch, which turns into molecules of sugar when digested, adversely impacting on our ...

Arsenic accumulates in the grain's outer layers, which are removed to make white rice. Brown has more nutrients, though, so you shouldn't switch entirely to white. Brown basmati from California ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

It also means that white rice contains fewer nutrients than brown rice. But this does not mean that white rice is inherently bad for you, though it is less healthy, says Elizabeth Ryan ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Though brown rice has nutritional advantages over white rice, it is not surprising ... for Health Statistics for the National Health and Nutrition Examination Survey (NHANES).

These substitutes are nutrient-rich and versatile, offering a balanced diet without sacrificing flavor or nutrition. White rice, a staple in Indian cuisine, has raised health concerns due to its ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.