Good nutrition is the foundation of a healthy lifestyle, and using the right tools can help you achieve your goals. Two such effective tools are the BMI calculator and the carb calculator. A BMI ...

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As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

"The gold-standard measure under free-living conditions is a technique ... and use the University of Rochester Medical Center Calorie Burn Rate Calculator and the Ace Fitness Physical Activity ...

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Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper, ice?

RMR measures the number of calories your body burns while at rest. BMR measures the minimum number of calories your body needs to perform basic functions like breathing, circulation, and cell ...

If you’re trying to lose weight, you will typically need to create a calorie deficit by eating less than your body burns off. You can use this calculator to determine how many calories you ...

The powder supplement is gluten, dairy and soy-free. One 5-gram scoop of greens contains 15 calories, 3 grams of carbs, 2 grams of fiber, 0.6 milligrams of iron and 5 milligrams of sodium.

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

If you've resolved to quit drinking for the month, a little technological assistance may be the key to sticking to your goal.

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...