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Are you trying to keep your weight under control? Snacks can dampen your motivation to lose weight. Here are some Indian ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

My Full Belly is all about the best comfort food out there. Sometimes comfort food equals high calorie eats but it doesn’t ...

Calorie counting has been one of the most popular weight loss methods for decades. It's also unhelpful and unnecessary.

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

All fresh food is good for us, but two handfuls of vegies are so chock-full of essential nutrients that they earn super vegetable status. Here’s a guide to the top 10. You have reached your ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...