8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...
Refined, simple carbs, such as table sugar, syrups, candy, white flour, and baked goods, are considered low-quality because they ... Additionally, raspberries have more fiber and less natural sugars ...
Similarly, 48 per cent consume an average of 150 grams of uncooked rice or more per serving, yet according to the NHS, the portion size should be half that (75 grams) or one and half handfuls.