Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

There are now myriads of plant-based milks in addition to dairy. But are these alternatives made from soy, almond, rice, peas ...

Soy milk has more than fat than other non-dairy options and it will generate enough structure to create foam.

After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society ...

which is then often fortified with vitamins and minerals like calcium and vitamin D to match the nutritional profile of cow’s milk, as found in a study published in the Journal of Agricultural and ...

There are many dairy alternatives for lactose intolerance that can improve your quality of life. Here are eight of them.