As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Are you a fan of sushi but have health goals you are striving to reach? Learn whether sushi is actually good for you and how ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Certain foods may cause a spike in blood sugar and negatively impact your health. Here are the five worst foods for your blood sugar: White carbohydrates like bread, pasta, and white rice have no ...