Tiny green peas pack an impressive amount of nutritional benefits to help keep you feeling full and strong. Although we tend to think of them as vegetables, peas are technically legumes, registered ...

Two nutritionists share their top picks for frozen vegetables that are healthier, cheaper, and more convenient than when fresh.

Preserving the vibrant flavors and nutritional benefits of peas can be a delightful endeavor for any food enthusiast. Among ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

"For some added nutrition and a pop of green, add 3 to 4 cups of fresh baby spinach to the pan after cooking the garlic, ...

Lutein is a carotenoid plant pigment that has powerful antioxidant properties. It may support brain and eye health and reduce ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

"Vertical Farming," "Plant Based Meat," and "Cell Culture Meats" have been promoted as alternative foods of the future. There ...

Here's what nutrition experts want you to know about ... Other types of legumes include black beans, pinto beans, lentils, peas and peanuts. Legumes are a nutritious staple around the world ...

This game educates players about dietary guidelines by highlighting the food, currency, music, and nutritional ... eating dark green, red, or orange vegetables, legumes (beans or peas), fruits ...