Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Brussels sprouts get crispy and caramelized in the oven, making them a simple but delicious side dish for any fall meal.

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

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Nov. 1, 2024 — New research has identified crucial links between dietary choices and the progression of multiple sclerosis (MS). The study explored how enzymes ... Study Demonstrates Efficacy of ...

Fig and almond tart. This delightful tart combines the natural sweetness of figs with the nutty flavor of almonds. The crust ...

Canned foods are long-lasting mainstays in home cooks' pantries. Here are 14 once-loved canned foods that have fallen out of ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...