We would benefit from replacing part of the refined sugar we consume daily with maple syrup, suggests a study recently ...

We tapped nutrition experts to find out if and when it makes sense to reach for honey and/or maple syrup over sugar—and which ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

That's because maple syrup, like honey ... meaning it contains almost no calories. It adds sweetness without much else, and that may be just what you're looking for when cutting back on sugar.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...