Jan. 8, 2025 — Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of ...

Canadian gut-health expert Andrea Hardy shares her tips for prioritizing digestive health after an indulgent December.

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

Nutrition disorders are diseases that occur when a person's dietary intake does not contain the right amount of nutrients for healthy functioning, or when a person cannot correctly absorb ...

This lovely chicken and chorizo traybake is so generous that you’d be hard-pressed to notice it’s low-cal. A properly filling week-night dinner. Each serving provides 505 kcal, 47g protein ...

About 55 percent of your daily calories should come from carbohydrates (including fruits, veggies, and whole grains), 25 percent should come from protein, and another 15 to 20 percent should come ...

These fruits also stimulate bile production, facilitating digestion and toxin elimination. Walnuts: Walnuts contain high levels of omega-3 fatty acids, glutathione and arginine, which help detoxify ...