Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Soak: Place the dates in a bowl and cover them with water. Soak them for 2-4 hours or overnight for maximum softness. Drain: ...

Apricot can be transformed into many variations. The best and most delicious stone fruit has some part of an apricot in it ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

A comforting, versatile dish that packs in lots of plant varieties ...

Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards.

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

AS a nation, we guzzle 15BILLION litres of fizzy drinks every year. But they are to blame for one in ten new cases of type 2 ...