Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

The study also found that women between the ages of 18 and 39 were more likely to gain weight. Eating a reduced-sodium diet and increasing potassium intake can help you avoid or lose extra water ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Diet sodas were supposedly created as a healthier alternative to full-fat drinks, but are they really that much better for us ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The BRI or body roundness index has been found to be a better predictor of obesity and health risks than BMI. Read more at straitstimes.com.

"If we are not working out, exercising, or training and eating a balanced diet, then there is most likely no reason to have protein shakes," she explains. "You could end up turning these extra ...