Breast cancer is a topic that stirs up a range of emotions—fear, vulnerability, uncertainty. While much about a breast cancer ...

Pregnant women often come by suggestions from everyone around. For instance, “now you have to eat for two”, “cravings mean ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Josie Varela, 33, from Los Angeles, California , was bullied her whole life because of her size. She was called names at ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

The majority of Americans consume alcohol to some extent. No matter what the time of year, a detox from alcohol is always a good way to see a slew of potential health benefits.

It’s important to understand how alcohol leads to weight gain. Studies have shown a strong link between drinking and weight ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.