Diet drinks are popular among those who want to enjoy the taste of their favorite beverage but without all the calories.

In this article, you'll learn all about the origin of soda water, how it's made, what it's used for, and why you might want ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

This ragi cake is a delicious and healthy treat that you can enjoy guilt-free. It is packed with nutrients and can be ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Avoiding these common weight loss mistakes can boost your chances of success. Balance is key. Losing weight requires more than just exercise; it's about avoiding common pitfalls like skipping meals, ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Diet sodas were supposedly created as a healthier alternative to full-fat drinks, but are they really that much better for us ...