A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

Turn your nose up at canned peaches or prunes? Think again. Tinned fruit is cheap and can be nutritious. Here, we rank the ...

How much protein do you need? An analysis of 29 studies published in January 2025 concluded that eating 0.86 grams per pound ...

Related: 7-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian ...

No matter how many ingredients are in your favorite fruit snack brand, it would be a stretch to call them a "health food." ...

NEW Johnny Tejas Ranch Water made with NOM-designated Tequila sets a new standard for RTDs  (Napa, CA) -- John Anthony Wine & ...

Of course, you know fruit is good for you because of all the vitamins it provides. But a slew of new research shows that it ...

Here’s a list of 7 exotic fruits from around the world that you must try once.

Protein is an essential macro-nutrient, and one benefit of fast food sandwiches is that they're often packed with it. "If you ...

Recipes for Irish Butter Cake, a versatile pastry dough and Million Dollar Bars celebrate St. Patrick’s Day with good taste ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Avocados and eggs, both packed with impressive nutrients, serve different health roles. Avocados, filled with heart-healthy ...