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Depending on the brand and proof, most types of liquor contain just under 100 calories in a single shot, per the US Department of Agriculture's food database. "Pairing (a shot of liquor ...

When it comes to mealtime, skipping a second helping is an easy way to cut calories. If you're cooking, substitute lower-calorie ingredients for high-calorie ones. For example, try plain yogurt ...

Your body burns calories all the time, even while sleeping. The amount of calories burned during any time period is different for everyone and will change based on several factors. Calories burned ...