Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Burcham’s dedication extends to Coles, Cumberland, Douglas, Moultrie, and Shelby counties, where she provides vital ...

"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Vegans are limited in options for sources of B12, but breakfast cereals and unsweetened soya drinks that have been fortified with the vitamin are a good source, the NHS says. Eating Marmite or other ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

B12, niacin, B6, choline, calcium, iron, magnesium, potassium and zinc. While fortified soy products could fill some of these nutrient gaps (e.g. calcium, vitamin D), they did not adequately ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. What foods are a good source of ...

Nutritional yeast is a staple ingredient in a vegan pantry, and while it has tons of utility for flavoring all kinds of dishes, pasta may be the clear best use. Eating vegan isn't always as hard ...

Through its groundbreaking Taqatwar Pakistan campaign, Unity Foods is providing fortified nutrition to ... households can extend the lifespan and nutritional value of the food they consume ...