Both fortified and unfortified varieties ... value of food or drink by adding something to it”. 6. Nutritional yeast contains vitamin B12, which is lacking in plant-based diets.
B vitamins found in fortified nutritional yeast include thiamine (B1), riboflavin (B2), niacin (B3), B6, and B12. Trace minerals found in nutritional yeast include phosphorus, magnesium ...
Fortified nutrition yeast is one of the best sources of B12 for people who do not eat meat or dairy. Nutritional yeast is a type of inactive yeast, meaning it can't be used to bake bread.
If you are a vegan and looking for some ways to incorporate vitamin B12 into your diet here are four vegan-friendly food options: Fortified ... bowls or rice Nutritional yeast is a member of ...