Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Calculate daily calorie intake based on age, gender, weight, height, and activity level. Parameters: age (int): Age of the person in years. gender (str): Gender of the person ('male' or 'female').

Nutrition coach Mike Molloy explained ... However, a person with a lot of weight to lose should calculate their protein intake based on their goal weight not their current weight, he said.

Nutrition coach Mike Molloy explained how to calculate how much protein to consume ... "That is not even remotely close to what's an optimal intake for all of the things that we've talked about ...

How To Calculate Your Calorie Needs You can also estimate your calorie needs with predictive equations, such as the Mifflin St. Jeor calculation. This calculation uses your age, sex, height ...

Unlike traditional bulking and cutting cycles, body recomp focuses on optimizing your diet and training to achieve both goals at once. Our Body Recomposition Calculator simplifies the process by ...

It then uses this personal information to calculate your Basal Metabolic Rate (BMR), which is your metabolic ... and gender needs to exercise in order to run a calorie deficit. Meaning how much you ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

National nutrition surveys in many countries have shown that most people are not getting the calcium they need to grow and maintain healthy bones. This calculator provides you with not only your ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...