What makes it one of the best exercises is that you don’t have to use any special equipment or need training. It can be done ...

While the vast majority of people over 50 look for health information on the internet, a new poll shows 74% would have very little or no trust in such information if it were generated by artificial ...

The holiday season is a joyous time of year, but it can also throw your wellness routines out of alignment. Doctors advise prioritizing healthy choices during this period, so you can start 2025 on the ...

Nutritional and exercise needs change as you age ... may also optimize muscle creation and retention in older adults. Most protein sources contain leucine. Animal products and some plant proteins ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...

Oct. 17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active ...

Creatine is a nutritional supplement that can improve ... Sarcopenia affects 10% to 27% of adults age 60 years and older worldwide. It is linked to physical disability, poor quality of life ...

The researchers said the findings, published in the journal Age and Ageing, suggest isolated older people are not eating enough of these healthy foods to get the nutrients they need. For the study ...

There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...

We considered several criteria, including: We spent about a week with each phone and, focusing on the criteria above, compared our notes to see which ones we liked and how well they could meet the ...