Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Today we celebrate National Watermelon Day! Also known as patilla, watermelon, or melon de agua in some countries. Just when ...

Incorporating fresh juices into your diet can be a refreshing way to boost your weight loss journey. Filled with vitamins, minerals, and antioxidants, these fat-burning juices can enhance metabolism, ...

More than $10,000 in cash and prizes will be awarded to the winners. Gelson’s Market #23 will receive $5,000 as the Grand ...

Watermelon is perfectly safe to give to dogs ... “It’s also fairly low in calories (about 46 calories a cup) and has a lot of fiber, so if you have a dog that’s trying to lose some weight ...

The National Watermelon Promotion Board announces its continued partnership with the Marine Corps Marathon for the 11th ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Makhana are low in calories and high in nutrients. Dry roast them with a sprinkle of chaat masala, cumin powder, and black ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...