This dietary miracle was enabled by the food ingredients company Tate & Lyle, which contributed its Sta-Lite polydextrose fibre to give the biscuits a similar taste and crunch, but with fewer calories ...
However, it's important to remember that an ideal diet consists of no more than 10% of calories from added sugar, 12 teaspoons in an average 2,000-calorie intake. That doesn't mean your desserts ...