When raw, carrots also provide a crunchy consistency ... Carrots are also naturally low in fat, calories, and sodium, making them a great addition to any diet for weight loss or maintenance.

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

What’s more, carrots are low in calories. One cup chopped contains just 52 calories. Scooping up your hummus or guac with a cup of raw, sliced carrots in place of 10 pita chips saves 80 calories ...