Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Whether you’re on a road trip, hurrying home after your kid's soccer practice, or simply not in the mood to cook, hitting the ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

Pollinators improve crop quality by influencing plant interactions, boosting nutrition, and enhancing economic value.

Apricot can be transformed into many variations. The best and most delicious stone fruit has some part of an apricot in it ...

However, more research is needed. Monk fruit and stevia are non-nutritive sweeteners. This means that the products contain very few calories, if any. They both come from plants, and they have very ...

Discover how sugary drinks could be undermining your weight loss efforts and learn effective strategies to cut calories from ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...