This is because women need between 400-600 calories for lunch as fuel to sustain ... Pulses such as chick peas, flagole and kidney beans are all excellent sources of protein.

Whether it relates to solving new problems or improving previous methods, there are many areas currently in need of attention ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Sweetened varieties also have sugar or another type of sweetener. To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus ...

We sell different types of products and services to both investment professionals and individual investors. These products and services are usually sold through license agreements or subscriptions ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to ...

Still, the High Country has still managed to get its first doses of snow — and more appears to be coming this weekend. So, when can the rest of us expect to get a few flurries? Historically ...

There's nothing like the first snowfall of the season to get the ski juices flowing, so to say. The return of snow is like a warm hug from a long lost friend. Vermonters are likely feeling elated as ...

All products and services featured are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Installing a snow guard ...

Shoveling snow can be tiring, result in achy muscles, and even pose a health hazard for people with certain medical conditions. A cordless snow blower can minimize the bending, lifting ...