Your doctor writes you a prescription and you simply follow his orders on how and when to take the pills as they can become ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

From gummies and tinctures to vapes and transdermal patches, dispensaries are stocked with products to help you doze off ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep quality.

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

When going through open-heart surgery, patients like Williams are often so concerned about the operation itself that they may not consider what recovery will be like. “Many of o ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Teens and young adults with anxiety, ADHD, or sleep disorders were more likely to have a diagnosis of addiction to sedatives ...