As the crisp air rolls in, nothing beats the cozy warmth of baking with fall flavors. Pumpkin banana bread is the perfect way to welcome the season. This recipe uses natural sweetness from overripe ...

Who doesn't like bananas? They are so sweet and creamy that your taste buds always delight when you take a bite. Aside from ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

You may wonder why you bother eating tacos the usual way. Why not just surrender and break up the shells for nachos instead?

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Taking inspiration from her late husband, a Lehigh Valley woman is realizing her decades-long dream of operating her own ...

The following menus for Nov. 18-22 for area schools have been submitted by supervisors of food services. Menus are subject to ...