In his 1998 book “The Golden Globe,” the main character wakes up from a nap in a spaceship’s spa pool (keyword: science ...

You can use either plain or rolled oats for this easy recipe. A glass of chilled smoothie with seasonal fruits and oats is a ...

Scramble eggs with veggies, wrap in a tortilla for a protein-rich, filling breakfast that’s portable and tasty. Mix chia ...

Tired of the same old oatmeal or millet porridge every day? Are you looking for a healthy and nutritious breakfast ...

Oatmeal lovers, set aside your milk. If you're big on texture, this unexpected plant-based ingredient is the secret to the ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

The next morning we enjoyed warm baked oatmeal with yogurt and fresh fruit the girls had brought along. It felt good to have ...

As the air turns crisp and the leaves start to fall, nothing ushers in the coziness of autumn like the rich, spiced aroma of ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

The benefits of regularly consuming oats are numerous. It’s an excellent way to start the day because oats satisfy hunger, ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...