We love a fitness challenge here at the Strong Women Training Club, but having forgone weight-based body transformation plans that promise instant results, writer Lottie McGrath reveals why she ...

Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...

Now for the next challenge: finding something to look ... three reasons for getting a new yoga mat to complete the workout area in my office. First and foremost, I sweat like a pig when I spend ...