Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

To help you make healthy choices, we asked dietitians for their expert advice on how to choose the best yogurts for weight loss. How We Chose ... and/or weight gain. Some yogurt products have loads of ...

Oikos Triple Zero has no fat, no added sugar, and no artificial sweeteners, though it is lightly sweetened with the natural sugar substitute, stevia. Kite-Hill is a plant-based Greek-style yogurt.

When choosing between Greek and regular yogurt, consider their nutritional differences. Each type of yogurt features a unique nutrient profile, offering distinct benefits for various dietary needs ...

"There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you bacteria (in your gut)," explains Susie, a spokesperson for the Academy of Nutrition ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Nov. 1, 2024 — New research has identified crucial links between dietary choices and the progression of multiple sclerosis (MS). The study explored how enzymes ... Study Demonstrates Efficacy of ...

Nutrition is a fundamental building block of wellness, but figuring out what’s right for you, your health goals, and your lifestyle can be confusing. Our nutrition team is dedicated to giving ...

A dietitian shares safe and supportive weight loss strategies for larger kids. WeightWatchers Points are a way of tracking your food and nutrient intake. Find out what WeightWatchers Points mean ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Precision nutrition is about better tailoring diets and dietary recommendations to different people because one size certainly does not fit all, as I’ve written previously for Forbes.

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Consumption of a high-fat ...