This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.

Sir Steve Redgrave has admitted he lost 10kg in the build-up to his Dancing on Ice debut by simply following a ...

Explore the efficient process of manufacturing pork belly meat plates in large-scale factories. Each step, from slicing to ...

Newly elected as head of the national Olympic committee, former table tennis star Ryu Seung-min said Thursday he will try to ...