From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.

Chia seeds are a superfood, rich in essential nutrients and, thanks to their nutritional profile, a cure-all that contributes ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

It’s probably best to enjoy your Halloween spoils in moderation.

On Reddit, the “Stop Eating Seed Oils” community has 42,000 members. On Facebook, the private group “Seed Oil-free snacks and foods” has more than 150,000 members. On TikTok and X, influencers are ...

The benefits of pumpkin seed oil for hair include promoting growth, nourishing your scalp, and helping hair thrive.

When it comes to keeping hair moisturised, choosing the best oil can make a world of difference. Castor oil is one such ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

Brands are reformulating to create functional foods and beverages, catering to everything from gut health to improved sleep.