Certain foods like fatty fish, blueberries, leafy greens, nuts, seeds, and dark chocolate can protect brain health and ...

Insects and spiders are important elements in the food webs of aquatic and terrestrial ecosystems. With declines in their ...

Whole grains provide lots of fibre, as well as added nutrients, such as omega-3 fatty acids. These help in aiding your ...

From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.

While studying and revision play critical roles in academic success, nutrition is equally essential in preparing young minds ...

The supplements have the potential to reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation ...

Winter weather can be harsh on our skin, causing dryness and dehydration. However, certain foods can help keep our skin ...

The supplements could reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation and more.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Almonds are a great source of calcium and other minerals. One ounce of almonds contains about 80mg of calcium. Milk, cheese, ...

Brands are reformulating to create functional foods and beverages, catering to everything from gut health to improved sleep.

leeds.ac.uk Omega (ω)-3 polyunsaturated fatty acids (PUFAs) are naturally occurring substances that are well tolerated ... a view supported by the second expert report into food, nutrition and the ...