Certain foods like fatty fish, blueberries, leafy greens, nuts, seeds, and dark chocolate can protect brain health and ...

Insects and spiders are important elements in the food webs of aquatic and terrestrial ecosystems. With declines in their ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Whole grains provide lots of fibre, as well as added nutrients, such as omega-3 fatty acids. These help in aiding your ...

From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.

While studying and revision play critical roles in academic success, nutrition is equally essential in preparing young minds ...

According to the Centers for Disease Control, nearly 20% of children and teens are considered obese. Research shows it can ...

Anti-inflammatory foods like berries, fatty fish, broccoli, avocados, and green tea are rich in antioxidants and healthy fats ...

Consuming foods high in omega-3 fatty acids helps improve the functioning of cells and membranes. It also helps maintain the metabolism of glucose and cells. Studies also suggest that intake of ...

are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health. Omega-3 fatty acids are necessary to help keep skin thick ...

The supplements could reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation and more.