Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Who doesn't love sleep? Indulge in an extra hour of rest when you turn your clocks back one hour this fall. Here's everything you need to know about the seasonal practice of daylight saving time ...

So, is six hours of sleep enough? After all, it's just one hour less than the recommended amount. We asked sleep experts sleeping six hours and possible health effects. No, six hours of sleep is ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

A good night's sleep is essential for our health. One often overlooked factor in achieving ... This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, and it ...

But the sleep researchers argued that circadian rhythms – the physical, mental, and behavioural changes we experience over 24 ...

Amy Somerset, a bariatric surgeon at the Detroit Medical Center and one of this year’s Top Docs, discusses how sleep can affect health and offers tips on living a healthier ... This article originally ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or finding the time to nap during the day. “If your sleep is very broken up, ...

What Are Circadian Rhythm Disorders? A circadian rhythm is your body’s internal 24-hour clock, and it controls your sleep-wake cycle and other body processes, such as eating and digestion.