Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

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The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Biohacker Bryan Johson claims to have stalled the progress of aging in his new Netflix documentary, Don’t Die.

A balanced dinner is an important part of a weight loss plan. Based on her impressive weight loss journey, a woman has shared ...

The workout had been brutal, one of those extra-physically demanding “girl name” workouts CrossFit is kind of famous for.