Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

Digital Wellness performed an analysis of deidentified user data from The Mayo Clinic Diet, revealing that responders to The Mayo Clinic Diet (i.e. those in the top 20% for weight loss) can lose up to ...

Content creators like Bella Ma, who posts under the handle Steak and Butter Gal on TikTok, praise the benefits of the ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Now, a woman named Vaanya Badola has shared a video of her diet chart and a workout routine of an entire week on Instagram and claimed that she followed it for three months and ended up losing 20 ...

Eating a high-fiber diet, one rich in vegetables and fruit, can help you have healthy poop and regular bowel movements. Certain diet plans, like the Mediterranean diet, which emphasizes high-fiber ...