Before a marathon, runners should consume carbohydrates that are low in fiber and easy to digest, experts say.

It's relatively easy to drop one pound of water weight, but shedding one pound of fat is another story altogether. Here's how ...

Washington Post reported this year (2024) that a report by Consumer Reports found high levels of sodium as well as a ‘high ...

With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm ...

You can choose from a range of dippings sauces at Wendy's, but which tangy, sweet, or spicy option tastes the best? We tried 'em all.

Sun protection recommended from 9:00 am to 4:30 pm, UV Index predicted to reach 10 [Very High] Partly cloudy. Slight chance of a shower in the afternoon and early evening. Light winds becoming ...