Before a marathon, runners should consume carbohydrates that are low in fiber and easy to digest, experts say.

It's relatively easy to drop one pound of water weight, but shedding one pound of fat is another story altogether. Here's how ...

Now is a great opportunity to reset and improve your health while you also explore the world of delicious and refreshing ...

The Great Depression called for communities to feed their teachers, therefore the association between education and a ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

High-carb foods have gotten a bad reputation over the years, but they are healthy for people who need proteins, fibre, and ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...